Getting rid of stretch marks is an absolute pain. They’re bright, usually pop up in places that kill the enjoyment of heading to the beach or pool, and they can take a while to remove. There are, however, plenty of stretch mark treatments that are highly effective and work relatively quickly to end your misery.

Stretch Mark Removal Guide

Today, we’re going to take a look at the different ways you can go about fading stretch marks on your breasts, buttocks, stomach, thighs, and other areas of the body. Keep in mind, though, that results vary from person to person and case to case based on the severity, age, and depth of developed stretch marks.

Stretch Marks on the Body

The treatment methods below can be administered in a number of different ways, too. Some require medical professionals in a more hospital-like setting, while others can be performed by trained technicians at a medical spa. Some treatments, such as creams and laser, can even be done by the patient in their own home with the right products and equipment.

All that said, let’s jump straight into the stretch mark removal treatments guide.

Stretch Mark Removal Surgery

Stretch marks are often so annoying and so damaging to a person’s self-esteem that they’re willing to undergo surgery in order to have them removed. Before deciding whether stretch mark removal surgery is the best option, it’s important to fully assess the potential risks, cost, and side effects as well as researching other treatment options.

Illustration of Stretch Marks on Skin

Stretch Mark Removal Surgery Process

The only actual surgery that is effective at removing stretch marks is abdominoplasty, or a “tummy tuck.” The problem with this is that it will not remove stretch marks on the upper abdomen or on the sides of the abdomen. Anesthesia will be required, and the surgery will take between 1 to 3 hours.

During the surgery, the doctor will be cutting the skin as well as the muscle and in some cases may suggest liposuction as well. Those who smoke or have certain health conditions like diabetes are not good candidates for this type of surgery.

Stretch Mark Removal Surgery Costs

Sadly, the average person cannot afford stretch mark removal surgery because of its exorbitant price. Just one session of this type of surgery can cost between $3,000 and $8,500 and in some cases, more than one session is needed. This can mean that surgery might cost over $10,000 in some cases.

The actual total cost will depend upon the extent of the skin damage and the skill of the surgeon. Individuals should note that clinically proven stretch mark removal creams can produce comparable results without the huge costs of surgery.

Stretch Mark Removal Surgery Recovery

The recovery time for this type of surgery is significant. Those who have this surgery will have stitches that must be removed, and drains that are placed in order to collect fluids resulting in the damage to the skin and muscle during surgery.

Individuals will experience moderate to severe pain, and will need to stay home for at least a week, but preferably for 10 days. In addition, you cannot drive directly after your surgery, because you will be taking pain medication.

You cannot exercise for at least 4 weeks, and the final results of the surgery will not be evident until about a year after the surgery, or when the scarring has “matured.”

Stretch Mark Removal Surgery Side Effects

One thing many people don’t understand is that stretch mark removal surgery is actual surgery, with all the potential side effects. All types of surgery include side effects like bleeding out, infection, and anesthesia complications.

After the surgery, individuals have a risk of infection, scarring, and discoloration. In addition to that, there is significant recovery time involved with stretch mark surgery. When comparing the side effects of surgery with the side effects of clinically proven stretch mark removal cream, there is no contest, because the cream has zero side effects.

Overall, the risks and potential complications of this type of surgery are significant. Those who are in a position to try a clinically proven stretch mark removal cream are much better off, since there are no side effects, no potential complications, and no recovery time involved.

Stretch Mark Removal Cream

Before individuals spend money and recovery time on stretch mark removal surgery and laser treatments, many search for a stretch mark removal cream that actually works.

Stretch Mark Removal Cream

It seems like a tough job for something that is topically applied to the skin, but there are some stretch mark creams that actually do help stretch marks vanish. By understanding the components of these creams, you can see how they work to remove stretch marks.

The products we recommend most are:

These are the creams we’ve found to be the fastest-acting and most effective at getting rid of stretch marks. Not all are approved for use by women that are pregnant, so be sure to read the details of each one before purchasing to ensure it’s safe to use.

The creams we recommend are usually potent enough to take care of most stretch marks in a timely manner. They are also far more cost-efficient than surgery, laser treatments, or other forms of stretch mark removal.

Stretch Mark Removal Cream Ingredients

On a trip to the pharmacy or health and beauty section of your favorite store, you can find any number of creams that promise to remove stretch marks. Most of those contain ingredients like cocoa butter, Shea butter, and vitamin E. While these are all great for the skin, their ability to remove stretch marks isn’t that great. To actually remove stretch marks, creams need ingredients that work on a cellular level.

Skinception Intensive Stretch Mark Therapy

For instance, Skinception Stretch Mark Removal Therapy contains Pro-Sveltyl, which features enzymes that help tighten and smooth the skin. It also contains Darutoside, which is proven to reduce the length of stretch marks by 56% in just 4 weeks, and reduce indentation by 55% in the same amount of time. When selecting a stretch mark removal cream, it’s important to completely assess the ingredients.

Stretch Mark Removal Cream Clinical Trials

Another important thing individuals should look at is whether or not the cream has been tested with clinical trials. These trials help developers see whether the cream is actually removing stretch marks or if it’s just another cream that is good for the skin.

The majority of stretch mark creams on the market haven’t been clinically tried for their ability to remove the stretch marks. While these creams may be healthy and may help to hydrate the skin, they’re not likely to actually remove the stretch marks. Skinception has been clinically tried and proven to reduce the appearance of stretch marks, smooth the skin, and reduce redness associated with stretch marks, so has TriLastin-SR.

Choosing Stretch Mark Removal Cream over Surgery and Laser Treatments

It is possible to find stretch mark removal cream that works as good as surgery or laser treatments, without the cost and without the recovery time. The key to making it work is finding a cream that has proven results, and combining it with exercise.

Exercise tightens and tones the muscle, while helping to tighten the skin as well. The cream reduces the appearance of stretch marks and smoothes the skin. Creating an exercise and stretch mark removal cream treatment plan can be as effective as surgery or laser treatments, but thousands of dollars cheaper. In fact, laser treatments can cost up to $5,000 whereas stretch mark cream is less than $100, and exercise is completely free.

No Side Effects

Perhaps the greatest thing about using stretch mark removal cream is that there are no side effects. With laser treatments and surgery, there are side effects such as scarring, redness, irritation, or discoloration of skin.

In some cases, bruising, blistering, and pain can be present after laser treatments as well. When individuals use stretch mark removal cream, none of these side effects will be present after treatment. Stretch mark cream is typically applied twice each day, and can also be used to prevent stretch marks during pregnancy, whereas lasers and surgery cannot.

Stretch Mark Removal Exercise

Individuals who want to get rid of their stretch marks without surgery or laser treatments may wonder whether exercises will work to minimize or reduce their appearance. Because stretch marks are actual scars on the skin, exercise will do little by itself to remove them. However, in combination with other techniques, exercise can be very effective at helping the skin and affected areas look better.

Tightening the Muscles

Often, during pregnancy or weight loss/gain, the muscles in the abdominal area become weak. Certain exercises can help strengthen the muscles, flattening the area and helping to reduce the severity of the stretch marks.

Woman Doing Squats

When used in combination with a clinically proven stretch mark removal cream, tightening the muscles can be very effective. The best kinds of exercises for this include crunches and sit-ups. These help retrain the muscles and make them stronger so the skin isn’t bearing the weight of lax muscles.

Cardio Stretch Mark Removal Exercise

Cardio exercises will help with stretch marks in a number of ways. Cardio exercises help keep the body healthy, and increases blood flow to all areas of the body. Cardio exercises include jogging, running, jumping rope, and similar exercises that increase heart rate and blood flow.

This, in turn, helps the body heal stretch marks on a cellular level. When combined with stretch mark removal cream, maximum results can be achieved. The key is to search for a stretch mark removal cream that is clinically proven to reduce the length, irregularity, redness, and overall appearance of stretch marks.

Toning Stretch Mark Removal Exercise

There are a few other great stretch mark removal exercises that can be used in combination with stretch mark removal cream. Lie on the floor with your legs together, and lift your heels above the ground about 6 inches. You should feel the burn in your abdominal area, which means that it’s working to tighten the muscles and tone the muscles.

For another method, start in the hands and knees position. Extend one leg behind you so that it’s parallel with the floor and hold the position for 10 seconds. Repeat the process 10 times and then switch legs and start over again. These can be done 3 times a week for maximum results.

Woman Stretching

Choosing a Stretch Mark Removal Cream and Stretch Mark Removal Exercise Combination

The most important way for individuals to use exercise to reduce stretch marks is to combine a high quality, clinically proven cream with exercise to get best results. It’s important to find a cream that contains ingredients which actually work to reduce the appearance of stretch marks. Look for clinical trials to back up the claims, and study the results of those clinical trials before making a decision.

Overall, it’s important to use stretch mark removal exercise in combination with other types of treatment to achieve the best results. Stretch mark removal cream, cardio exercises, vitamins, and toning/tightening of the muscles is the best way to ensure that the stretch marks fade and leave a smooth, beautiful area of skin.

Laser Stretch Mark Removal

Another option to get rid of pesky stretch marks is to utilize laser technologies. Laser stretch mark removal is fairly effective, but also pretty pricey. Most people will need multiple rounds of laser treatments to fully fade the marks. Each session can cost $100 or more depending on how large the area is and where you opt to have it done.

Laser Stretch Mark Removal

We’ve already covered this method in our full laser stretch mark removal guide if you want more information on it. We won’t touch on it much here since we already have a page dedicated to it.

Stretch Mark Removal Massage

Those who don’t want to go through the pain, side effects, and recovery time of surgery or laser treatments can benefit from helpful alternatives for their stretch marks. Stretch mark removal massage can be extremely helpful, especially when used in combination with other treatments.

Stretch Mark Removal Massage

Stretch Mark Removal Massage Exfoliation

Exfoliation works to remove dead skin cells and accelerate the generation of new skin cells. Simply choose an exfoliation scrub and apply it to the affected area. Use small, circular motions to exfoliate and massage the area for as long as is comfortable for you.

After the stretch mark removal massage, rinse off the exfoliation scrub and then apply a cream that is clinically proven to reduce the appearance of stretch marks. This process can be repeated with the exfoliation once a week, but the cream can be applied twice each day. Exfoliation should be done only once a week to avoid irritation and redness on the skin.

Stretch Mark Removal Massage Method

There are a few different methods of stretch mark removal massage. For this one, it’s important to use the fingertips in a slight “kneading” fashion. You will notice that the stretch marks become pink or red.

This is normal, even for older stretch marks, because the blood is flowing to the area, which is the desired action. Continue with this process for fifteen to twenty minutes. You can do this massage with the clinically proven stretch mark removal cream, or alone. If you do it without the cream, apply the cream directly after while the blood is still flowing to the area and the skin is stimulated.

Stretch Mark Removal Massage Results Alone

Without any type of clinically proven cream, stretch mark massage removal will work. However, it will take a significant amount of time for the results to show. Continuous massaging will reveal gradual results, and a large difference in 1 to 2 years.

It is beneficial for the skin and increases blood flow to the affected area, which helps with cell regeneration. Massage should be done each day, and can be done more than once a day in fifteen to twenty minute sessions.

Stretch Mark Removal Massage with Clinically Proven Cream

If you use a clinically proven stretch mark removal cream in combination with massage, results will show a great deal faster. In fact, in a clinical trial of Skinception, the active ingredient Darutoside was applied to individuals’ stretch marks twice a day for 4 weeks.

At the end of the trial, the stretch marks’ length had been reduced by 52%, the surface smoothness was increased by 14%, indentation was reduced by 55%, and the length of irregularity was reduced by 52%. A cream of this caliber combined with stretch mark removal massage can work wonders on stretch marks, whether they’re on the stomach, legs, back, arms, or anywhere else.

Overall, individuals shouldn’t neglect the benefits of stretch mark removal massage. Done daily, and used in combination with an effective stretch mark removal cream, massage can be very valuable in the process of removing stretch marks.